BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP(:40 ON / :20 OFF) Minute 1: Jumping Air Squats Minute 2: V-Ups Minute 3: Calorie Bike Minute 4: KB Sumo Deadlift High Pulls Minute 5: Rest *Score is total reps completed PERFORMANCE Back Squat 3 Back Squats @ 5/10 RPE...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 2 Muscle Snatch + 2 Snatch Balance @ 5.5/10 RPE 2 Muscle Snatch + 2 Snatch Balance @ 5.5/10 RPE 2 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 2 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE Snatch Pause Pull +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 125 Calorie Row 100 Power Snatches (75/55) 75 Pull Ups 50 Burpees to Target 25 Calorie Bike (Each) *Split reps as desiredTime Cap: 30:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (2 Rounds for calories) 12:00 AMRAP 15/12 Calorie Bike 14 Single Arm KB Thrusters 14 AbMat Sit-Ups Rest 5:00 12:00 AMRAP 200m Run 14 Double KB Deadlifts 14/11 Calorie SKi *Score each AMRAP separately. PERFORMANCE Front Squat 2 Front Squats @ 6/10 RPE 2 Front...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 4 Bench Press @ 6.5/10 RPE 3 Bench Press @ 7/10 RPE 2 Bench Press @ 7.5/10 RPE 1 Bench Press @ 8/10 RPE Metcon (AMRAP – Reps) 18:00 EMOM (:30 ON / :30 OFF) Minute...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 250m Row 10 V-Ups 10 Box Jumps 500m Row 15 V-Ups 15 Box Jumps 750m Row 20 V-Ups 20 Box Jumps 1000m Row 25 V-Ups 25 Box Jumps 800m Run 20 V-Ups 20 Box Jumps 400m Run 15 V-Ups 15 Box Jumps 200m Run...Read More

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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 3 Sets 5:00 AMRAP 15/12 Calorie Bike 12 DB Front Squats 9 DB Hang Power Cleans Rest 1:00 after each set Weighted Hip Thrust 10 DB Hip Thrusts @ 7/10 RPE 10 DB Hip Thrusts @ 7/10 RPE 10 DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 20/15 Calorie Ski 5 Renegade Row (1 Rep = Push Up + Row Right Arm + Push Up + Row Left Arm) (Moderate) 10 Bench/Box Dips 20/15 Calorie Bike 10 Alternating DB Hammer Curls (Moderate) 10 Single DB...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Overhead Squat 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 5.5/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE 3 Muscle Snatch + 2 Overhead Squat @ 6/10 RPE Snatch Deadlift Mid Knee...Read More