Monday

BLK LBL Fitness Club – ZM:30

Warm-up

Warm-up (No Measure)

TABATA (:20 ON/ :10 OFF)

Movement 1 – Jumping Jacks → Up-Downs

Movement 2 – Single Arm Ring Rows (Right) → Single Arm Ring Rows (Left)

Movement 3 – Air Squats → DBL DB Sumo Deadlifts

Movement 4 – DBL DB Deadlift + Shrug → DBL DB Snatch

Workout

Metcon (4 Rounds for reps)

4 ROUNDS FOR MAX REPS

:45 Max Burpees

-Rest :45-

:45 Max Double DB Snatch

-Rest :45-

:45 Max Ring Rows

-Rest :45-