BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 2 Sets Tabata 1 :(:20 ON / :10 OFF) Calorie Ski – Rest 1:00 Tabata 2: (:20 ON / :10 OFF) KB Goblet Squats – Rest 1:00 Tabata 3:(:20 ON / :10 OFF) Alternating Jumping Lunges – Rest 1:00 Score is total...Read More