BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Single Unders (OR Double Unders) Minute 2: Kettlebell Swings Minute 3: Hand Release Push Ups Minute 4: Kettlebell Gorilla Rows Minute 5: Calorie Bike PERFORMANCE Push Jerk + Split Jerk 2 Push Jerk...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 15/12 Calorie Row 12 AbMat Sit Ups 9 Box Jump Overs Rest 1:00 between sets PERFORMANCE Back Squat 2 Tempo Back Squat @ 6.5/10 RPE 2 Tempo Back Squat @ 7/10 RPE 2 Tempo Back Squat...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Bike 20 Alternating Dumbbell Bicep Curls (total reps) 20 Banded Lat Pull Downs 20/15 Calorie Row 20 Alternating Dumbbell Bent Over Row 20 Single Dumbbell Bicep Curl 20/15 Calorie Ski :30 Plank Right Side...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean 3 Muscle Cleans @ 6/10 RPE 2 Muscle Cleans @ 7/10 RPE 1 Muscle Clean @ 8/10 RPE 3 Muscle Clean @ 6.5/10 RPE 2 Muscle Clean @ 7.5/10 RPE 1 Muscle Clean @ 8.5/10 RPE Power Clean + Front Squat + Jerk 2 Power Cleans +...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Distance) Teams of 2 Max Meters Row for 30min Every time you change partners on the rower, Perform the following (These reps are total. You may split them up however you like): 10 Barbell Power Clean (115/75lbs) 10 Barbell Thruster (115/75lbs) 10 Bar...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCERead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: DB Push Press Minute 2: Alternating DB Renegade Row Minute 3: DB Push Up Minute 4: Double Unders (OR Single Unders) Minute 5: Rest *Score is total reps completed. PERFORMANCE Split Jerk 3...Read More