BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds .5 Mile Bike 10 DB Front Squats 10 Burpees Over DB Rest 2:00 after every 3 rounds PERFORMANCE Back Squat 4 Back Squats @ 5.5/10 RPE 4 Back Squats @ 6.5/10 RPE 4 Back Squats @...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 16 Rounds 200m Run 4 Power Cleans (155/105) 6 Box Jump Overs (24/20) 8 Wall Balls (20/14)TARGET SCORE: Target time: Sub 26:00 Time cap: 35:00Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE “Josie” (Time) For time, wearing a 20/14# Vest: 1 Mile Run then… 3 Rounds: 30 Burpees 4 Power Cleans 155/105 6 Front Squats 155/105 then… 1 Mile Run Time Cap 45:00Read More