BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM Minute 1 & 2: 400m Run Minute 3: Max Box Jumps Minute 4: Max Alternating DB Snatches Minute 5: Rest PERFORMANCE Back Squat 2 Back Squat @ 6.5/10 RPE 2 Back Squat @ 7.5/10 RPE 1 Back Squat @ 8/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 12 DB Bench Press (2×50/2×35) 24 Calorie Row Rest 1:30 10:00 AMRAP 8 Strict Pull Ups 24 Calorie Bike Rest 1:30 10:00 AMRAP 4 Wall Walks 24 GHD (OR 36 AbMat Sit Ups)*Athlete’s can push the...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP 12 DB Bench Press (2×50/2×35) 24 Calorie Row Rest 1:30 10:00 AMRAP 8 Strict Pull Ups 24 Calorie Bike Rest 1:30 10:00 AMRAP 4 Wall Walks 24 GHD (OR 36 AbMat Sit Ups)*Athlete’s can push the...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 2 Rounds 20/15 Calorie Bike 10 Double KB Deadlifts 10 Burpee Over KB 20 AbMat Sit Ups Rest 2:00 after every 2 rounds PERFORMANCE Deadlift 3 Deadlift @ 6.5/10 RPE 3 Deadlift @ 7/10 RPE 3 Deadlift @...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 200m Run 10 Box Jumps Rest 2:00 5:00 AMRAP 200m Row 10 Alternating Hang DB Clean and Jerk Rest 2:00 14:00 AMRAP 200m Run 10 Box Jumps 200m Row 10 Alternating Hang DB Clean and Jerks PERFORMANCE Push...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Calorie Bike Minute 2: Hand Release Push Ups Minute 3: V-Ups Minute 4: Single Unders (OR Dobule Unders) Minute 5: Air Squats *Score is total reps. PERFORMANCE Metcon (Weight) 10:00 EMOM Build to...Read More