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By
Siteplicity
THURSDAY
December 12, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE *Superset with 3 strict chin ups Metcon (AMRAP – Rounds and Reps)...
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WEDNESDAY
December 11, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
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WEDNESDAY
December 11, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
Read More
WEDNESDAY
December 11, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
Read More
WEDNESDAY
December 11, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
Read More
WEDNESDAY
December 11, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Slam Balls Minute 2: Alternating Lunges with Slam Ball Minute 3: Russian Twist with Slam Ball Minute 4: Mountain Climbers Minute 5: Calorie Bike *Score is total reps completed. PERFORMANCE Metcon (AMRAP –...
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FITNESS / PERFORMANCE – Tue, Dec 10
December 10, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...
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FITNESS / PERFORMANCE – Tue, Dec 10
December 10, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...
Read More
FITNESS / PERFORMANCE – Tue, Dec 10
December 10, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...
Read More
FITNESS / PERFORMANCE – Tue, Dec 10
December 10, 2024
Siteplicity
WOD
0
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5 Sets 5:00 AMRAP 200m Run 12 KB Swings 12 AbMat Sit Ups Rest 1:00 between sets. *Start next round where you finished. PERFORMANCE Push Jerk 10 Push Jerks @ 5/10 RPE 8 Push Jerks @ 6/10 RPE 6 Push...
Read More
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