BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 DB Bench Press 20 Banded Tricep Extensions 20/15 Calorie Ski 10 Banded Lat Pull Downs 20 Alternating DB Hammer Curls 20/15 Calorie Bike 100ft DB Farmer Carry 20 AbMat Sit Ups PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Row 10 DB Bench Press 20 Banded Tricep Extensions 20/15 Calorie Ski 10 Banded Lat Pull Downs 20 Alternating DB Hammer Curls 20/15 Calorie Bike 100ft DB Farmer Carry 20 AbMat Sit Ups PERFORMANCE...Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Jerk 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE 2 Muscle Clean + 2 Tall Jerks @ 5.5/10 RPE Clean Pull + Hang...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts (185/125) 6 Pull UpsTime Cap: 35:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts (185/125) 6 Pull UpsTime Cap: 35:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 20 Hang Dumbbell Clean & Jerks 16 Alternating Jumping Lunges 12 Weighted AbMat Sit Ups 8 Calorie Bike Rest 2:00 after every 3 rounds *Single Dumbbell for Hang Clean & Jerks. Perform 5+ reps on one...Read More