BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press 2 Pressing Snatch Balance + 2 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE 2 Pressing Snatch Balance + 2 Heaving Snatch Balance + 2 SOTS Press @ 5/10 RPE 2 Pressing Snatch Balance + 2 Heaving...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 For time: 150/120 Cal Row 100 Wall balls (20/14lbs.) 150/120 Cal Row 100 Burpees over the rower 150/120 Cal Row 100 Russian KB Swing (70/53lb.) RX+ American KB Swings *Split reps as desired. Only 1 athlete works at time.Time...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1250/1000m Row 10 DB Deadlifts 10 Alternating DB Hang Clean and Jerks 1000/800m Row 15 DB Deadlifts 15 Alternating DB Hang Clean and Jerks 750/600m Row 20 DB Deadlifts 20 Alternating DB Hang Clean and Jerks 500/400m Row 25 DB Deadlifts 25 Alternating DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1250/1000m Row 10 DB Deadlifts 10 Alternating DB Hang Clean and Jerks 1000/800m Row 15 DB Deadlifts 15 Alternating DB Hang Clean and Jerks 750/600m Row 20 DB Deadlifts 20 Alternating DB Hang Clean and Jerks 500/400m Row 25 DB Deadlifts 25 Alternating DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1250/1000m Row 10 DB Deadlifts 10 Alternating DB Hang Clean and Jerks 1000/800m Row 15 DB Deadlifts 15 Alternating DB Hang Clean and Jerks 750/600m Row 20 DB Deadlifts 20 Alternating DB Hang Clean and Jerks 500/400m Row 25 DB Deadlifts 25 Alternating DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1250/1000m Row 10 DB Deadlifts 10 Alternating DB Hang Clean and Jerks 1000/800m Row 15 DB Deadlifts 15 Alternating DB Hang Clean and Jerks 750/600m Row 20 DB Deadlifts 20 Alternating DB Hang Clean and Jerks 500/400m Row 25 DB Deadlifts 25 Alternating DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1250/1000m Row 10 DB Deadlifts 10 Alternating DB Hang Clean and Jerks 1000/800m Row 15 DB Deadlifts 15 Alternating DB Hang Clean and Jerks 750/600m Row 20 DB Deadlifts 20 Alternating DB Hang Clean and Jerks 500/400m Row 25 DB Deadlifts 25 Alternating DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 1250/1000m Row 10 DB Deadlifts 10 Alternating DB Hang Clean and Jerks 1000/800m Row 15 DB Deadlifts 15 Alternating DB Hang Clean and Jerks 750/600m Row 20 DB Deadlifts 20 Alternating DB Hang Clean and Jerks 500/400m Row 25 DB Deadlifts 25 Alternating DB...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE *Superset with 3 strict chin ups Metcon (AMRAP – Rounds and Reps)...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Bench Press 5 Bench Press @ 6/10 RPE 5 Bench Press @ 6/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE 5 Bench Press @ 7/10 RPE *Superset with 3 strict chin ups Metcon (AMRAP – Rounds and Reps)...Read More