BLK LBL Fitness Club – WEIGHTLIFTING Strength Movement Prep 3 Sets 6 Double KB Deadlift + 6 Double KB Swings + 6 Double KB Clean + 3 Double KB Split Jerk 4 Muscle Clean @ 6/10 RPE **You will need a pair of kettlebells for the KB Complex and a Barbell for the Muscle Cleans.**...Read More
BLK LBL Fitness Club – COMPETE Snatch (1X1) Build to a heavy single Clean and Jerk (1X1) Build to a heavy single Sumo Deadlift (5X5) 5X5 @ 8.5/10 RPE Metcon (Time) TEST #29 10-9-8-7-6-5-4-3-2-1 HSPU 1-2-3-4-5-6-7-8-9-10 T2B *200m Run after each set. Metcon (Time) TEST #56 3 Sets 5:00 AMRAP 5 Power Snatches 95/65 10...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Checkmark) 30:00 AMRAP 10 Single DB Box Step Ups (24/20) 10 Double DB Deadlifts 10 Double DB Front Squats 1 Mile Bike PERFORMANCE Clean Deadlift + Hang Squat Clean Build to a heavy complex in 15:00 3 Clean Deadlift + 2 Hang Squat Cleans Metcon...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) FOR QUALITY 4 Rounds 10 Ring Row – Feet Elevated 15 Ring Dips (OR Bench Dips) 15 Seated Alternating DB Curl 10 GHD to parallel (2 sec hold at full extension) 15 Pulse Ups 10 Kettlebell Side Bend (each side) 15 KB...Read More