BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 6.5/10 RPE High Hang Snatch + Hang Snatch + Snatch 1 High Hang Snatch + Hang Snatch + 1 Snatch @ 5.5/10 RPE 1 High...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE GRAVEDIGGER (Time) Teams of 2 Buy In: 800m Sled Push (2×45/1×45) -Into- 100 Thrusters (95/65) 100 Burpee over Bar 100 T2B -Into- Buy Out: 800m Run (Together) *Split reps as desired.Time cap: 35:00Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 2000m Row 10 Rounds 6 DB Deadlifts 6 DB Hang Power Cleans 6 V-Ups Buy Out: 2000m RowTime Cap: 30:00 PERFORMANCE Deadlift 5 Deadlift @ 7.5/10 RPE 5 Deadlift @ 7.5/10 RPE 3 Deadlift @ 8/10 RPE 3 Deadlift @ 8/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 40 Double Unders Minute 2: 10 Sumo Deadlift High Pulls 95/65 Minute 3: 12 Pull-Ups Minute 4: 12 S2OH (95/65) Minute 5: :45 PlankRead More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 500m Row 18 Slam Balls 18 Alternating Step Back Lunges w/ Slam ball 500m Row Rest 2 minutes after each set.*Complete as many sets as possible in 30 minutes. *10m row = 1 rep. PERFORMANCE Bench Press 5...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) 200m Run 10 KB Goblet Squats 10 Box Jumps 400m Run 15 KB Goblet Squats 15 Box Jumps 800m Run 20 KB Goblet Squats 20 Box Jumps 400m Run 15 KB Goblet Squats 15 Box Jumps 200m Run 10 KB Goblet Squats 10 Box...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 20:00 EMOM (:40 ON / :20 OFF Minute 1: Max Calorie Ski Minute 2: Max Alternating DB Snatch Minute 3: Max Burpee Over DB Minute 4: Rest Accessory (Checkmark) 3 – 4 Sets 12 Overhead Banded Tricep Extensions 12 DB Hammer Curls...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 35:00 AMRAP (FOR QUALITY) 20/15 Calorie Ski 20 Hand Release Push Ups 20 Bench Dips (OR Ring Dips) 20/15 Calorie Row 20 Empty Barbell Curls 20 Empty Barbell Strict Press 20/15 Calorie Bike 20 Russian Twist 20 Flutter Kicks PERFORMANCE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 30 Rounds 2 Devil Press (2×50/2×35) 4 Box Jump Overs (24/20) 8 Wall Balls (20/14)TARGET SCORE Target time: Sub 22:00 Time Cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Snatch Balance 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 6.5/10 RPE 2 Snatch Balance @ 6.5/10 RPE High Hang Snatch + Hang Snatch + Snatch 1 High Hang Snatch + Hang Snatch + 1 Snatch @ 5.5/10 RPE 1 High...Read More