BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (Time)

For Time

50 Pull Ups

50 Box Jumps 24/20″

50 Power Cleans 95/75

50 Burpee Over Bar

200m Run

40 Pull Ups

40 Box Jumps 24/20″

40 Power Cleans 95/75

40 Burpee Over Bar

400m Run

30 Pull Ups

30 Box Jumps 24/20″

30 Power Cleans 95/75

30 Burpee Over Bar

600m Run

20 Pull Ups

20 Box Jumps 24/20″

20 Power Cleans 95/75

20 Burpee Over Bar

800m Run

10 Pull Ups

10 Box Jumps 24/20″

10 Power Cleans 95/75

10 Burpee Over Bar

*Wear 20/14# Vest
Time Cap: 45min