Wednesday

BLK LBL Fitness Club – CrossFit®

Metcon

Metcon (AMRAP – Rounds)

From (0-24min.)

3 Total Sets:

(0-2min.)

10 Deadlifts (@50-60% of 1RM)

(2-4min.)

24/16 Cal Bike

(4-6min.)

10 Bench Press (@50-60% of 1RM)

(6-8min.)

100 Double Unders

Metcon (AMRAP – Rounds and Reps)

At the 28min. Mark….

7min. AMRAP:

30 American KB Swings (53/35lb.)

20 Push-Ups

10 Pull-Ups