BLK LBL Fitness Club – CrossFit®

Weightlifting

2 Rep Hang Power Snatch

Spend 15min. Working on 1 of these complexes depending on your skill level:

1.) 2 Rep Max Hang Power Snatch

2.) 1 Hang Squat Snatch + 1 Full Squat Snatch

*You can drop the bar in between reps, but keep it around 5sec.

*This is the RX+ option

Metcon

Metcon (AMRAP – Reps)

12:00 AMRAP

100 Push Press 75/55lbs.

1000m Row

Max Single Devil Presses in remaining time*

*Switch arm every 5 Reps

RX is 50/35lb.

RX+ is 70/50lb.