BLK LBL Fitness Club – CrossFit®

Workout

Metcon (Time)

In a vest…

For Time:

800m Run

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5 Rounds:

10 DB Lunges 45/30s

10 Pull-ups

10 Burpees

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800m Run

_

5 Rounds:

10 DB Lunges 45/30s

10 Pull-ups

10 Burpees

_

800m Run

Time CAP 35:00