BLK LBL Fitness Club – CrossFit®

Partner Workout

Metcon (Time)

In Teams of 2…

30 Rounds (15 Each)

“I go, you go style”

7 Cal Row

7 Barbell Thrusters (95/65lbs.)

7 Pull-Ups

Time CAP: 35min.

*You must complete a full round before your partner goes.

*RX+ 115/75lbs