Monday

BLK LBL Fitness Club – CrossFit®

Weightlifting

Bulgarian Split Squat

3 Working Sets:

Bulgarian Split Squat

8-10 Reps on each leg

SUPERSET with/

10-12 Banded Abductors on each leg

Rest 2min
Score is weight of DBs

Metcon

Metcon (AMRAP – Rounds and Reps)

15min. AMRAP:

15 Wall Balls 20/14

15 American KB Swings 53/35