BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Reps)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Row

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

DB Goblet Squats

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

DB Power Cleans

– Rest 1:00

Score is total reps

PERFORMANCE

Power Clean

3 Power Clean @ 6/10 RPE

3 Power Clean @ 6.5/10 RPE

2 Power Clean @ 7/10 RPE

2 Power Clean @ 7.5/10 RPE

1 Power Clean @ 8/10 RPE

1 Power Clean @ 9/10RPE

LEGENDS 23.5 (3 Rounds for reps)

3:00 AMRAP

10 Power Clean (155/115)

10 T2B

Rest 1:00

3:00 AMRAP

8 Power Clean (185/135)

8 T2B

Rest 1:00

3:00 AMRAP

6 Power Clean (205/145)

6 T2B

RX

50-54

M: 135/155/185

F: 95/115/125

55-59

M: 115/135/155

F: 75/85/95

60+

Same weight as 55-59

T2B: 5/4/3