THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS/PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 10 Bench Press (95/65) (135/95) (155/105)

Minute 2: 12/10 Calorie Ski

Minute 3: 10 Ring Dips (OR 15 Matador Dips or 20 Bench Dips)

Minute 4: 12/10 Calorie Bike

Minute 5: :45 Plank

Minute 6: Rest 1:00