WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

5 Sets

400m Run

10 KB Gorilla Rows (5 per side)

10 KB Alternating Step Ups (R)

10 KB Alternating Step Ups (L)

20 AbMat Sit Ups

Rest 1:00 between sets
Time Cap: 6:00

PERFORMANCE

LEGENDS 23.1 (AMRAP – Reps)

5:00 AMRAP

1 Rep Max Snatch

Rest 1:00

5:00 AMRAP

2-4-6-8-10….

DB Squats (2×50/2×35)

C2B

Rest 1:00

AMRAP 5:00

1 Rep Max Snatch
Score combined reps completed in AMRAP 2.

Score max snatch weights in 23.1A.

LEGENDS 23.1A (2 Rounds for weight)

Score total weight lifted for snatch 1 and 2.