BLK LBL Fitness Club – WEIGHTLIFTING

Snatch Push Press + Snatch Balance

2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE

2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE

2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE

2 Snatch Push Press + 1 Snatch Balance @ 6/10 RPE

Snatch Pull + High Pull + Snatch

1 Snatch Pull + 1 Snatch High Pull + 2 Snatch @ 5.5/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 2 Snatch @ 6/10 RPE

1 Snatch Pull + 1 Snatch High Pull + 2 Snatch @ 6.5/10 RPE​​​​​​​

Snatch Pull + Snatch

1 Snatch Pull + 1 Snatch @ 7/10 RPE

1 Snatch Pull + 1 Snatch @ 7.5/10 RPE

1 Snatch Pull + 1 Snatch @ 7.5/10 RPE

Snatch Grip Deadlift

*If time permits

3 Snatch Deadlift @ 9/10 RPE

3 Snatch Deadlift @ 9/10 RPE

3 Snatch Deadlift @ 9/10 RPE

3 Snatch Deadlift @ 9/10 RPE