BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

2 Sets

Tabata 1: (:20 ON / :10 OFF)

Calorie Ski

– Rest 1:00

Tabata 2: (:20 ON / :10 OFF)

Deficit Push-Ups

– Rest 1:00

Tabata 3: (:20 ON / :10 OFF)

KB Swings

– Rest 1:00

PERFORMANCE

Push Press

5 @ 6.5/10 RPE

5 @ 6.5/10 RPE

5 @ 7/10 RPE

5 @ 7/10 RPE

5 @ 7/10 RPE

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

Calorie Row

1-2-3-4-5-6-7-8-9-10

DB Bench Press (2X50/2×35)

Strict Pull-Ups

RX+ 70/50
TARGET SCORE:

Target time: Sub 15:00

Time cap: 20:00