MONDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

2 Sets

6:00 AMRAP

12/10 Calorie Bike

10 KB Step Back Lunges

10 Mountain Climbers (1R+1L = 1 Rep)

Rest 2:00

6:00 AMRAP

12/10 Calorie Bike

10 KB Front Squats

10 Russian Twist (1R + 1L = 1 Rep)

Rest 2:00

PERFORMANCE

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

400m Run

12 Burpee Box Jump Overs (24/20)

12 DB Front Squats (2×50/2×35)
TARGET SCORE:

Target rounds: 4+

Bulgarian Split Squat

4×20 (10 per side)

Superset with 10 weighted glute bridges