WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

30:00 AMRAP

2 Rounds

400m Run

15Box Jump Overs

10 DB Power Cleans

Rest 2:00 after every 2 rounds.

PERFORMANCE

Power Clean (3 @ 6/10 RPE
3 @ 6/10 RPE
3 @ 7/10 RPE
3 @ 7/10 RPE
3 @ 7/10 RPE)

Metcon (5 Rounds for time)

5 Sets

50 Double Unders

25 Wall Balls (20/14)

10 Power Cleans (115/75)

Rest 1:00
TARGET SCORE:

Target time: Sub 3:00

Time cap: 3:30