THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1&2: 500/400m Row

Minute 3: DB Surrenders

Minute 4: V-Ups

Minute 5: DB Deadlifts

Minute 6: Rest

PERFORMANCE

Deadlift

5 @ 6/10 RPE

5 @ 6/10 RPE

4 @ 7/10 RPE

4 @ 7/10 RPE

4 @ 7/10 RPE

Metcon (Time)

4 Rounds

18/14 Calorie Bike

14 T2B

10 KB Front Rack Lunge (2×53/2×35)
TARGET SCORE:

Target time: sub 12:00

Time cap: 15:00