THURSDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Bulgarian Split Squat

3 Working Sets:

5-8 Reps on each leg

Metcon (5 Rounds for reps)

5 Sets

3:00 AMRAP

300m Run

30 Air Squats

Max Step Back Lunges

Rest 2:00 between sets.

RX+: Wear 20/14 Weight Vest
TARGET SCORE:

Target reps: 15+