FRIDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

6:00 EMOM (:30 ON / :30 OFF)

10 DB Bench Press

– Rest 2:00 –

10:00 AMRAP

2-4-6-8-10….

Burpees

DB Hang Clean & Jerks

– Rest 2:00 –

10:00 AMRAP

2-4-6-8-10…

Calorie Ski

Single Arm Devil Press

PERFORMANCE

Power Clean and Jerk

Build to a heavy a single

Metcon (AMRAP – Rounds and Reps)

18:00 AMRAP

6 Power Clean & Jerk (135/95)

12 C2B

500m Row

RX+ 155/105
TARGET SCORE:

Target rounds 3.5+