WEDNESDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (Checkmark)

30:00 EMOM

Minute 1: Alternating DB Snatch

Minute 2: Calorie Bike

Minute 3: Burpeee Over DB

Minute 4: Calorie Ski

Minute 5: Russian Twist

Minute 6: Rest

PERFORMANCE

Power Snatch + Hang Power Snatch

2+1 @ 5.5 RPE

2+1 @ 6 RPE

2+1 @ 6.5 RPE

2+1 @ 7 RPE

2+1@ 7.5 RPE

Complete unbroken TNG

Metcon (AMRAP – Rounds and Reps)

3 Sets

5:00 AMRAP

5 Power Snatches 95/65

10 T2B

50 Double Unders

– Rest 1:00 between each set
TARGET SCORE:

Target rounds: 8+

*Note: Start the next set where you stopped.