BLK LBL Fitness Club – FITNESS / PERFORMANCE Bench Press Heavy Single Bench Press Ira Hayes (Time) (RX’d) 10 Squat Clean Thrusters (135/95) 30 Handstand Push Ups 20 Thrusters (135/95) 20 Strict Handstand Push Ups 30 Front Squats (135/95) 10 Wall Walks (Scaled) 10 Dumbbell Squat Clean Thruster (light) 30 Push Ups 20 Thrusters (light)...Read More