BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 12 DB Deadlifts 12 Hand Release Push Ups 12 Calorie Ski (OR Row) 200m Run Rest 2:00 after every 3 rounds PERFORMANCE Push Jerk 8 Push Jerks @ 5.5/10 RPE 8 Push Jerks @ 6/10 RPE...Read More