BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 8:00 AMRAP 500/400m Row 12 DB Power Cleans Rest 2:00 8:00 AMRAP 400m Run 12 DB Shoulder to Overhead Rest 2:00 8:00 AMRAP 250/200m Row 12 DB Power Cleans 200m Run 12 DB Shoulder to Overhead PERFORMANCE Power Clean &...Read More
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