BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

500/400m Row

12 DB Power Cleans

Rest 2:00

8:00 AMRAP

400m Run

12 DB Shoulder to Overhead

Rest 2:00

8:00 AMRAP

250/200m Row

12 DB Power Cleans

200m Run

12 DB Shoulder to Overhead

PERFORMANCE

Power Clean & Jerk

8:00 EMOM

4 Power Clean and Jerk @ 135/95 OR 55-60% of 1RM

*Touch and go or quick singles

Metcon (AMRAP – Rounds and Reps)

16:00 AMRAP

3 Wall Walks

9 T2B

27 KB Swings (53/35)
TARGET SCORE

Target rounds: 5+