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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 14, 2024

THURSDAY

November 14, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...
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THURSDAY

November 14, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...
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THURSDAY

November 14, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...
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THURSDAY

November 14, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...
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THURSDAY

November 14, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 15 Russian KB Swings (70/53) Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side) Minute 3: 1 Round of Cindy Minute 4: 1 Set of Max Unbroken V-Ups Minute 5: 1 Minute Recovery Bike Cindy 5...
Read More