BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Checkmark)

30:00 EMOM

Minute 1: 15 Russian KB Swings (70/53)

Minute 2: 50ft Single Arm KB Farmer Carry (70/53) (Each Side)

Minute 3: 1 Round of Cindy

Minute 4: 1 Set of Max Unbroken V-Ups

Minute 5: 1 Minute Recovery Bike

Cindy

5 Pull Ups

10 Push Ups

15 Air Squats