Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

November 13, 2024

WEDNESDAY

November 13, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...
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WEDNESDAY

November 13, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...
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WEDNESDAY

November 13, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...
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WEDNESDAY

November 13, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (Time) Buy In: 1500/1200m Row 5 Rounds 10 DB Hang Clean and Jerks (Right) 15 DB Box Step Overs 10 DB Hang Clean and Jerks (Left) Buy Out: 1500/1200m Row Time Cap: 30:00 PERFORMANCE Push Press 10 Push Press@ 6/10 RPE 8 Push Press@ 6.5/10...
Read More