BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP 3 Rounds 400m Run 16 Alternating DB Snatches 48 Double Unders (OR 72 Single Unders) Rest 2:00 after every 3 rounds. PERFORMANCE Power Clean 2 Sets 5 Power Clean @ 5.5/10 RPE 4 Power Clean @ 6/10 RPE...Read More