BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE 3 Muscle Clean + 3 Tall Cleans @ 5.5/10 RPE Clean Pull + Clean...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 10 Rounds 3 Power Clean & Jerks (115/80) 5 T2B 7 Calorie Bike Into 10 Rounds 3 Thrusters (135/95) 5 T2B 7 Calorie Bike Into 10 Rounds 3 Push Jerks (165/115) 5 T2B 7 Calorie...Read More