Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 23, 2024

WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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WEDNESDAY

October 23, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 AMRAP 3-6-9-12-15-18…. DB Thrusters V-Ups Calorie Bike *200m Run after each round PERFORMANCE Deadlift 5 Deadlifts @ 7/10 RPE 3 Deadlifts @ 7.5/10 RPE 3 Deadlifts @ 8/10 RPE 1 Deadlifts @ 8.5/10 RPE 1 Deadlifts @ 8.5+/10 RPE Metcon (AMRAP...
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