BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 5:00 AMRAP 200m Run 10 Box Jumps Rest 2:00 5:00 AMRAP 200m Row 10 Alternating Hang DB Clean and Jerk Rest 2:00 14:00 AMRAP 200m Run 10 Box Jumps 200m Row 10 Alternating Hang DB Clean and Jerks PERFORMANCE Push...Read More