BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:30 ON / :30 OFF) Minute 1: Calorie Bike Minute 2: Hand Release Push Ups Minute 3: V-Ups Minute 4: Single Unders (OR Dobule Unders) Minute 5: Air Squats *Score is total reps. PERFORMANCE Metcon (Weight) 10:00 EMOM Build to...Read More