Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

October 3, 2024

THURSDAY

October 3, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Checkmark) 30:00 EMOM Minute 1: 12/10 Calorie Ski (OR 12/10 Calorie Row) Minute 2: 12 Bench Press (95/65) Minute 3: 7 – 12 Chin Ups Minute 4: 12 GHD (OR 20 AbMat Sit Ups) Minute 5: :30 Plank
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