BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Reps) 30:00 EMOM (:40 ON / :20 OFF) Minute 1: Max Single Unders (OR Double Unders) Minute 2: Max American KB Swings Minute 3: Max Push Ups Minute 4: Max Calories Ski Erg Minute 5: Rest *Score is total reps. PERFORMANCE Push Jerk...Read More