Call us: 480-664-4040
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Visiting Athlete7 Day FREE Pass
Call us: 480-664-4040
Call us Text us Drop in Pricing
Visiting Athlete7 Day FREE Pass

Day

September 29, 2024

SUNDAY

September 29, 20240
BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS Metcon (AMRAP – Rounds and Reps) 30:00 AMRAP (FOR QUALITY) 10 DB Bench Press 10 DB French Press 20/15 Calorie Bike 10 Alternating DB Seated Bicep Curls 5 Chin Ups 20/15 Calorie Ski Erg 100ft DB Farmer Carry 10 Strict Hanging Knee Raises 20/15 Calorie Row...
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