BLK LBL Fitness Club – WEIGHTLIFTING Snatch Grip Strict Press 6 Snatch Grip Strict Press @ 5/10 RPE 6 Snatch Grip Strict Press @ 5/10 RPE 6 Snatch Grip Strict Press @ 5/10 RPE 6 Snatch Grip Strict Press @ 5/10 RPE Complete 2 reps at each position. 2″, 4″ 6″ and below parallel. Snatch...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 20 Rounds 3 Deadlifts (225/155) 6 Burpee Box Jump Overs (24/20) 9 Calorie RowTARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More