SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

Teams of 2 (You Go, I Go)

20 Rounds

3 Deadlifts (225/155)

6 Burpee Box Jump Overs (24/20)

9 Calorie Row
TARGET SCORE

Target time: Sub 25:00

Time cap: 30:00