BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Tall Clean + Jerk 3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5/10 RPE 3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5/10 RPE 3 Muscle Clean + 2 Tall Cleans + 1 Split Jerk @ 5.5/10 RPE...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 20 Rounds: (You do a round, I do a round style) 12 DB Deadlifts (50/35lbs.) 9 DB Hang Cleans (50/35lbs.) 6 DB Push Press (50/35lbs.) 3 DB Thrusters (50/35lbs.) 100 Calories of Choice (Row/Ski/Bike) 20 Rounds: (You do a round, I do...Read More