BLK LBL Fitness Club – WEIGHTLIFTING Tall Clean + Tall Jerk + Press in Split 2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5/10 RPE 2 Tall Cleans + 2 Tall Jerks + 2 Press in Split @ 5/10 RPE 2 Tall Cleans + 2 Tall Jerks + 2 Press...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS / PERFORMANCE Metcon (Time) 120 Calories Echo Bike 100 Alternating DB Snatch (50/35) 80 Toes-To-Bar 60 Barbell Hang Power Cleans (115/75) 40 Burpees Box Jump Overs (24/20″) 20 Barbell Front Squats (115/75) immediately into; 60 Calories Echo Bike 50 Alternating DB Snatch (50/35) 40 Toes-To-Bar 30...Read More