SATURDAY

BLK LBL Fitness Club – FITNESS / PERFORMANCE

FITNESS / PERFORMANCE

Metcon (Time)

120 Calories Echo Bike

100 Alternating DB Snatch (50/35)

80 Toes-To-Bar

60 Barbell Hang Power Cleans (115/75)

40 Burpees Box Jump Overs (24/20″)

20 Barbell Front Squats (115/75)

immediately into;

60 Calories Echo Bike

50 Alternating DB Snatch (50/35)

40 Toes-To-Bar

30 Barbell Hang Power Cleans (115/75)

20 Burpees Box Jump Over (24/20″)

10 Barbell Front Squats (115/75)

– Split the work as you want

– Partners of 2. Only 1 person works at a time
Time Cap: 35:00