BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (AMRAP – Reps) 10:00 EMOM Minute 1: Max 25ft Shuttle Runs Minute 2: Max Wall Walks -Into- 10:00 EMOM Minute 1: Max Calorie Row Minute 2: Max GHD (OR AbMat Sit-Ups) -Into- 10:00 EMOM Minute 1: Max KB Farmer Carry (2×53/2×35) Minute 2: Max Bar...Read More