Day

February 3, 2024
BLK LBL Fitness Club – WEIGHTLIFTING Pressing Snatch Balance + Heaving Snatch Balance + SOTS Press 3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 SOTS Press @ 5/10 RPE 3 Pressing Snatch Balance + 3 Heaving Snatch Balance + 3 SOTS Press @ 5/10 RPE 3 Pressing Snatch Balance + 3 Heaving...
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BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 (You Go, I Go) 30 Rounds 6 Calorie Bike 6 Deadlifts (185/125) 6 Pull UpsTime Cap: 35:00
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