BLK LBL Fitness Club – WEIGHTLIFTING Muscle Clean + Jerk Dips + Jerk Balance + Pause Split Jerk 2 Muscle Clean + 2 Jerk Dips + 2 Jerk Balance + 2 Pause Split Jerks @ 5/10 RPE 2 Muscle Clean + 2 Jerk Dips + 2 Jerk Balance + 2 Pause Split Jerks @ 5/10...Read More

BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) In Teams of 2: COMPLETE 1,000 REPS FOR TIME: Rowing Calories Wall Balls (20/14lbs.) Toes-To-Bar Push Jerks (115/75lbs.) *After you finish your 100 rep minimums, at anytime, you may run 400m for 35 reps! As many times as you like…Rules of this workout: 1.)...Read More