BLK LBL Fitness Club – FITNESS / PERFORMANCE FITNESS/PERFORMANCE Metcon (Time) Teams of 2 Buy In: 1200m Run with Wall Ball (20/14)(Together) 20 Rounds 2 Devil Press (2×50/2×35) 4 T2B 6 HSPU Buy Out: 1200m Run with Wall Ball (20/14) (Together)TARGET SCORE Target time: Sub 25:00 Time cap: 30:00Read More

BLK LBL Fitness Club – WEIGHTLIFTING Muscle Snatch + Snatch Balance 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE 1 Muscle Snatch + 2 Snatch Balance @ 6/10 RPE Snatch 3 Snatch @...Read More